|
|
|
Anxiety Is A Thief
Have you ever experienced anxiety? I wouldn’t hesitate to say that out of 100 adults surveyed, all 100 would tell you they have experienced some form of anxiety. Anxiety is a normal part of our existence. In the early years of man, anxiety and...
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.
Just like a computer absorbs raw data,...
Mindfulness and Flirting: Seizing The Moment
Have you ever been called a flirt? Good for you! You see, flirting is an excellent indication that you are Paying Attention. In fact, it is impossible to flirt without being mindful. You can’t be all wrapped up in your thoughts, or distracted...
Natural Prevention and Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest...
Stop Relationship Stress and Create Your Own Health Remedies
Human beings need relationships. Your relationships, past, present, personal or professional, represent a major source of stress in your life. Chronic stress causes breakdown of your immune system. This leads to many emotional and physical disorders...
|
|
| |
|
|
|
|
|
|
3 R's To Make Anyone's Life Easier!
3 words, all of them beginning with ‘R’, and all of them needed to make
our lives happier and flowing more easily:
1.Recreation.
2.Relaxation.
3.Rich parents.
Ok, number 3 is a joke, and a fairly poor one at that, so let’s concentrate
on the first – recreation.
Music, sport, art, dance, films.
It doesn’t matter what your choice is when it comes to recreation.
What does matter though, is that you do it, and do it regularly.
When we take part in recreation, we release our own natural feelgood
potion – endorphins.
In my case, it’s music.
When I play the drums, or listen to a song I love, I can shut my eyes and
feel the stress and strains lift right off me.
It’s no big secret, it’s brain association.
The brain associates the activity with a happy relaxed you, so when you
do the activity, you feel happy and relaxed!
Ah yes, relaxation, the second of our all-important ‘R’s.
Relaxation is not just for sissies, it’s
not just for wasters, it’s essential for
the body.
The body cannot keep going non-stop forever. It will conk out eventually,
a bit like my car.
You need to get enough sleep, and you need to have time for your self, to
do nothing, and just ‘be’.
This can be as little as a five minute meditation using relaxation
techniques.
In our ever-more hectic lives, recreation and relaxation seem like bonuses,
luxuries we can have ‘later’.
Wrong!
They are not luxuries, they are essential for your productivity and well
being, and just as you schedule your tasks to get them done efficiently,
you also must, I repeat *must* schedule recreation and relaxation.
ABOUT THE AUTHOR
Gordon Bryan's new book, 'Transform Your Life in 21 Days!
has been described as 'a must read', 'awesome', and
'a true gem'.
If you liked this article, see the book for yourself at:
http://www.transformyourlifenow.com
|
|
|
|
|
|